Vegan Stewed Black-Eyed Peas with Tofu (A Family Favorite)
Recipes

Vegan Stewed Black-Eyed Peas with Tofu (A Family Favorite)

Lulu LeeLeave a comment

Some of my favorite meals are the ones that come together quietly — no measuring cups everywhere, no rushing, just cooking by feel and adjusting as I go. This vegan version of stewed black-eyed peas is one of those dishes.

I’ve been making some version of black-eyed peas for years, but recently I started experimenting with tofu as a protein swap — and to my surprise, my family really loves it this way. The tofu soaks up all the flavor from the stew, the peas make it hearty and comforting, and the whole dish feels both familiar and new.

This is the kind of meal I make when I want something filling, nourishing, and deeply satisfying — without meat.

Ingredients

  • 1 block firm tofu
  • 1 cup uncooked black-eyed peas
  • Oil (for frying and for the stew)
  • 2 onions
  • 1 bell pepper
  • 1 steak tomato
  • ½ tube tomato paste

Seasoning Mix

(I cook by instinct, so adjust these to your taste)

  • Chili pepper
  • Garlic powder
  • Onion powder
  • Ginger
  • Turmeric
  • Salt
  • Cayenne pepper

Instructions

1. Prepare the Base

  • Rinse and cook the black-eyed peas in water on medium heat for about 30 minutes, or until they begin to soften. Set aside.
  • Cube the tofu and fry it in oil until lightly golden. Remove and set aside.

2. Build the Stew

  • In a food processor, blend the onions, bell pepper, and tomato until smooth.
  • In a pot or deep skillet, heat oil and add the blended vegetables.
  • Let the mixture cook for about 10 minutes, stirring occasionally, until it thickens and the raw tomato flavor cooks down.

3. Season & Simmer

  • Add your seasoning mix and let it cook for another 5 minutes, allowing the spices to bloom.
  • Stir in the tomato paste until fully combined.
  • Add the cooked black-eyed peas and the fried tofu.
  • Lower the heat to low–medium and let everything simmer for about 30 minutes.

During this time, taste and adjust seasoning as needed. You’re looking for tender peas, well-seasoned sauce, and tofu that’s fully infused with flavor.

How We Serve It

This stew is hearty enough to stand on its own, but it also pairs beautifully with:

  • rice
  • crusty bread
  • or a simple side of steamed greens

Leftovers taste even better the next day, once the flavors have had time to deepen.

Cooking by Instinct

I don’t measure my spices because every pot tells me what it needs. Some days it wants more heat, other days more warmth. That freedom is part of what makes cooking feel grounding to me — especially as I continue exploring plant-based versions of dishes my family already loves.

This one is definitely staying in our rotation.

If you try it, feel free to make it your own. That’s the beauty of a good stew.

Book Club Reflection: Finding Perspective with The Midnight Library
Book Club

Book Club Reflection: Finding Perspective with The Midnight Library

Lulu LeeLeave a comment

A few years ago, in the middle of the pandemic, my family was carrying more stress than we knew how to name. Like so many households, our routines were disrupted, uncertainty felt constant, and my kids were overwhelmed in ways that showed up quietly — in moods, in questions, in exhaustion.

Around that time, a good friend recommended a book for our family book club: The Midnight Library by Matt Haig. We decided to read it together, not knowing just how much it would shift the way we were thinking about our lives.

If you want to check it out, here’s a link to the book:

👉 https://a.co/d/5bWxTcP

What stood out most wasn’t just the story itself, but the conversations it sparked in our home.

Reading It Together Changed How We Saw Our Lives

At its core, The Midnight Library invites readers to think about the many versions of life we imagine for ourselves — the what ifs, the roads not taken, the choices that could have led us somewhere else. During a time when everything felt heavy, that idea resonated deeply with all of us.

As a family, we talked about regret, disappointment, and the temptation to compare our current lives to imagined alternatives. We talked about how easy it is to get caught up in what could have been and miss the value of what is.

What the book helped us see — gently and without judgment — is that even the hardest parts of our lives still hold meaning. That the life we are living, imperfect and unfinished, deserves our attention and care.

A Lesson That Still Stays With Us

Years later, we still reference this book from time to time. When one of us feels stuck, frustrated, or overwhelmed, the reminder comes back:

Don’t forget to take in the life you have.

That doesn’t mean ignoring pain or pretending everything is fine. It means learning how to hold gratitude and struggle at the same time. It means appreciating growth, resilience, and connection — even when circumstances are far from ideal.

For my kids especially, this book offered language for feelings they didn’t yet have words for. It helped them understand that stress and uncertainty don’t mean failure — they’re part of being human.

Why I Still Recommend This Book

I recommend The Midnight Library not because it offers easy answers, but because it encourages thoughtful reflection. It opens the door to meaningful conversations — especially within families — about choice, perspective, and how we learn to make peace with the lives we’re living.

It was exactly the book we needed at that moment in time. And looking back, I’m grateful we read it together.

Sometimes the right book doesn’t change your circumstances — it changes how you see them. And that can make all the difference.

What are your favorite books? Why?

Gardening · Gardening

Spring Garden Plans: Preparing the Soil & Setting Intentions

Lulu LeeLeave a comment

Garden Updates | Spring Garden Series – Part 1

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After the quiet of winter, I’ve started easing back into the garden—not by planting right away, but by preparing the space where everything will grow.

Over the past few weeks, I’ve been clearing out my garden beds, removing old growth, and giving the soil some much-needed care. I added compost to replenish nutrients and laid down hay to protect the beds, retain moisture, and allow the soil to rest while the weather finishes deciding what it wants to do.

This stage of gardening is slower and quieter, but it’s one of my favorites. It reminds me that growth doesn’t begin when seeds go into the ground—it begins with preparation.

Starting Seeds Indoors

With the outdoor beds resting, my next step is starting seeds indoors this coming weekend. Seed starting always feels hopeful to me. It’s a way to stay connected to the garden while honoring the last frost date and the natural rhythm of the season.

I keep things simple—seed trays, soil, light, and patience. These early starts will be ready to transition outside once spring settles in.

Garden Layout & Planting Intentions

I’ve also been sketching out my garden layout to help me think through spacing, companion planting, and how different plants support one another. This doesn’t have to be perfect—just intentional.

Here’s the plant list inspired by my current layout plan:

Spring Garden Plant List

Vegetables and Fruits

  • Tomatoes
  • Peppers (bell & other varieties)
  • Cucumbers (with trellis support)
  • Zucchini
  • Potatoes
  • Okra
  • Corn
  • Sweet Potatoes
  • Melons
  • Strawberries
  • Lettuce
  • Kale
  • Cabbage

Herbs

  • Basil
  • Dill
  • Parsley
  • Oregano
  • Sage
  • Garlic (already established / overwintered)

Flowers & Pollinators

  • Zinnias
  • Nasturtiums (woven throughout beds)
  • Calendula
  • Chamomile
  • Coneflower
  • Echinacea

These choices support pollinators, improve soil health, and encourage a balanced garden ecosystem—not just productivity.

Why I Plan Before I Plant

Mapping things out helps me stay flexible while still being intentional. It allows me to think about airflow, sunlight, harvest timing, and how my garden functions as a whole rather than a collection of individual plants.

For now, the beds are resting under compost and hay, and the seeds are getting ready to wake up indoors. Spring will come when it’s ready—and so will the garden.

Spring Garden Series

This post is Part 1 of my spring garden series. Over the next few weeks, I’ll be sharing:

  • Seed starting progress
  • Bed planting updates
  • Companion planting wins (and lessons learned)
  • Early harvests and seasonal adjustments

Join the Conversation

If you’re planning your spring garden, I’d love to hear about it.
What are you growing this year—or what are you thinking about trying for the first time?

Feel free to share in the comments or follow along as the season unfolds.

62 Miles for a Cause: My January Movement Challenge with the American Cancer Society
Health & Fitness · Health & Fitness

62 Miles for a Cause: My January Movement Challenge with the American Cancer Society

Lulu LeeLeave a comment

January often comes with pressure to overhaul everything at once—our bodies, our habits, our lives.
This year, I’m choosing something more intentional.

For the month of January, I’m completing a 62-mile movement challenge in support of the American Cancer Society. My goal is to raise $500 to help fund cancer research, patient support, and prevention efforts. If you’d like to support the cause, you can donate here: https://gofund.me/7926ab0e7

This challenge isn’t about speed or perfection. It’s about purpose.

Why 62 Miles Matters to Me

Sixty-two miles, spread across a month, is both a physical and emotional commitment. Some days those miles will be run. Other days they’ll be walked. What matters is showing up consistently and honoring what my body can do on any given day.

Cancer has touched too many lives to feel distant or theoretical. Supporting the American Cancer Society feels like a way to turn movement into meaning—one mile at a time.

How I’m Approaching This Challenge

I’m keeping this challenge sustainable and compassionate. That means:

  • Breaking the miles up across the month
  • Mixing running, walking, and strength training
  • Listening closely to my body and resting when needed
  • Letting progress be measured in effort, not pace

Some days will feel strong.
Some days will feel slow.
Both still count toward the 62 miles.

Movement as Gratitude, Not Punishment

For a long time, exercise felt tied to guilt or pressure. This challenge has helped me shift that mindset.

Each mile is an act of gratitude.
Each step is a reminder that movement can be a privilege.
Each workout supports something bigger than me.

That perspective changes everything.

Why the $500 Goal Matters

The $500 fundraising goal isn’t just a number. It represents:

  • Research that saves lives
  • Support for individuals and families navigating cancer
  • Education and prevention efforts that create long-term impact

Every donation—no matter the size—helps push that work forward.
If you’d like to support my challenge and help me reach my $500 goal, you can donate here: https://gofund.me/7926ab0e7

An Invitation

If you’re moving your body this month, you’re already doing something powerful. If you’re looking for a way to pair movement with purpose, I invite you to support this challenge. Alternatively, find one that aligns with your own “why.”

Your movement doesn’t have to look like mine to matter.

Closing

January doesn’t have to be about becoming someone new.
Sometimes, it’s about showing up as you are and choosing intention over pressure.

This month, I’m moving 62 miles with purpose—for awareness, for hope, and for the people who need it most.

Closing the Year with Intention: A Reflection on 2025 and What’s Coming in 2026
Health & Fitness · Health & Fitness

Closing the Year with Intention: A Reflection on 2025 and What’s Coming in 2026

Lulu LeeLeave a comment

As the year comes to an end, I’ve been taking time to slow down, breathe, and look back at everything 2025 brought into my life — the growth, the challenges, the small joys, and the big victories. This year has been a season of showing up for myself in deeper, more intentional ways. It has been a year of rediscovering my voice, nurturing my creativity, strengthening my body, and creating traditions that reflect who I am becoming.

I entered this year wanting stability and connection — and I’m ending it feeling grounded, hopeful, and proud.

Here is a look back at the year through each of the four corners of this blog: health & fitness, reading, gardening, and recipes — the spaces where so much of my growth took root.

💪 Health & Fitness: A Year of Movement and Milestones

This year, I ran more races than I ever have before — and I pushed myself farther than I knew I could go. From the Turkey Trot I ran with my daughter to the Blue and Gray Half Marathon, each finish line taught me something new about my resilience, discipline, and joy.

I set personal records. I found strength in early mornings and in quiet miles. I learned to trust my body again. And perhaps most importantly, I found confidence — the kind that comes from showing up even when you’re tired, overwhelmed, or unsure.

Running became a reflection of my healing: slow, steady, and deeply personal.

📚 Book Club: Choosing Courage, Creativity, and Connection

My book of the month, Year of Yes by Shonda Rhimes, could not have been more timely. Reading it reminded me to stretch, to take up space, and to lean into the opportunities that make me feel alive. Her voice pushed me to say “yes” to myself — yes to rest, yes to creativity, yes to courage.

And that energy followed me straight into my writing.

Book Two of my Tidewalker series began taking shape in new and exciting ways. I made progress on Ezra’s internal journey, deepened Grandmother Fatu’s backstory, and built the tension between the two worlds in ways that feel richer and more purposeful.

This was also the year I became more consistent with my blog — saying “yes” to sharing my voice, my journey, and my creativity with others.

🌱 Garden: Lessons from the Soil

My garden was one of my grounding spaces this year. From planting collards that ended up on our Thanksgiving table to experimenting with new vegetables and learning more about what my soil needs, gardening reminded me to slow down, stay patient, and trust the process.

Some plants thrived, some didn’t, and all of it taught me something.

Next year, I’m excited to bring the garden back to life in the spring — with new layouts, new crops, and a renewed appreciation for what grows when you nurture it with intention.

🍽️ Recipes: A Year of Flavor, Culture, and Tradition

Cooking has always been a form of connection for me — to my family, to my culture, and to my creativity. This year, I shared some of my favorite recipes, from sweet potato pie to sweet potato rolls (the only version my youngest gladly accepts!).

Food remains a place where tradition meets innovation in my home — a way to honor my Sierra Leonean roots while creating new memories with my children.

In 2026, I’m planning to share more dishes inspired by Mama Africa, more home-baked favorites, and possibly a cultural cooking series that highlights flavors from across the continent.

✨ Looking Ahead: What’s Coming in 2026

As I step into the new year, I’m carrying a deep sense of clarity about what I want — and what I’m ready to grow into.

Here’s a preview of what’s ahead:

📘 Book Two Release Timeline

I’ll be sharing more concrete updates early in the year, including sneak peeks, character insights, and details on when you can expect the next Tidewalker installment.

🌿 A New Garden Season

I’m already planning my spring planting: herbs, collards, vegetables, and maybe a few new experiments.

🍲 New Recipes + A Cultural Cooking Series

2026 will bring new flavors to the blog — including traditional dishes, West African favorites, and original recipes inspired by my roots.

📝 2026 Blog Themes

Next year, I’ll continue rotating through Health & Fitness, Book Club, Gardening, and Recipes — with a deeper commitment to consistency, reflection, and creativity.

❤️ Personal Goals

Above all, 2026 will be a year of:

  • emotional wellness
  • rest
  • travel
  • continued healing
  • and choosing courage, both quietly and boldly

Thank You for Being Here

Ending this year with gratitude feels right. Thank you for reading, for showing up, and for taking this journey with me. Whether you’re here for the recipes, the reflections, the stories, or the updates — I’m truly grateful.

Here’s to a year of growth behind us, and a year of intention ahead.

See you in 2026. 🌿✨

Holiday Sweet Potato Rolls: A Family Favorite (Even for the Picky Eaters!)
Recipes

Holiday Sweet Potato Rolls: A Family Favorite (Even for the Picky Eaters!)

Lulu LeeLeave a comment

A Short Story From My Holiday Kitchen

The days leading up to Thanksgiving always feel like a quiet dance in my kitchen — not rushed, not frantic, just intentional. Over the years, I’ve learned to start preparing certain parts of our holiday meal days in advance. Not because I love being ahead of schedule (though it helps!), but because life has required it.

I’ve worked through many major holidays, sometimes only catching a few hours at home before heading back out again. And because of that, I had to learn how to create a holiday rhythm that made room for both my responsibilities and my children. A rhythm that allowed them to experience the joy of the season without feeling the absence of my schedule.

So I plan. I chop, mix, and prep early. I build flavors slowly. I tuck things away in the fridge and freezer like little promises to myself. I do it so that when the holiday arrives, I’m not drowning in tasks — I’m emotionally present, grounded, and able to enjoy those pockets of time with my kids, whether I’m home all day or just long enough to share a meal and laugh together.

And somewhere in the middle of all that preparation, these sweet potato rolls were born.

They came from a simple desire:
to help my youngest see the beauty and versatility of sweet potatoes — and to make sure they never felt like they were missing out on a food their siblings enjoyed.

They also became a symbol of my kind of holiday magic: finding small ways to stretch time, stretch love, and stretch tradition so my family gets to feel whole even on the days I’m balancing a lot.

These rolls have earned their place on our Thanksgiving table — soft, warm, and welcoming to even the pickiest eater in the house.

Every family has that one ingredient someone just can’t get behind — and in my house, that ingredient has always been sweet potatoes. My youngest has never been a fan, no matter how I bake them, mash them, roast them, or season them.

So over the years, I’ve made it my quiet mission to find ways to introduce sweet potatoes that highlight how versatile (and delicious!) they really are. I’ve tried plenty of versions, but only one has earned a full stamp of approval:

✨ Sweet Potato Rolls. ✨

Soft, slightly sweet, beautifully golden, and perfect for soaking up gravy or eating warm right off the pan — these rolls made their way onto our Thanksgiving table this year, and they did not disappoint. In fact, this is the only sweet potato recipe my youngest happily eats, which makes it even more special.

Whether you’re preparing for a holiday dinner or simply want a cozy roll recipe for the winter season, these sweet potato rolls are warm, comforting, and surprisingly easy to make.

Ingredients

For the dough

  • 1 cup pureed sweet potato
  • 1 cup (240 ml) room-temperature yogurt
  • 4 tbsp (57 g) unsalted butter, melted
  • 2 whole eggs, lightly beaten
  • 2 tbsp raw cane sugar
  • 2 1/4 tsp (1 packet) instant yeast
  • 1 1/2 tsp fine sea salt
  • 4 3/4 cups flour

For baking

  • 1/2 stick melted butter

Instructions

Make the Dough

  1. In the bowl of a stand mixer, combine the yogurt, melted butter, eggs, cane sugar, yeast, and sweet potato.
  2. Add the salt and 2 cups of flour, stirring for about 1 minute.
  3. Switch to medium-low speed and gradually mix in the remaining flour. Knead until a dough forms.
  4. Increase to medium-high speed and continue kneading for about 5 minutes, until the dough becomes soft, smooth, and slightly tacky.
    • If it’s too sticky, add flour a little at a time until manageable.
  5. Lightly spray a clean bowl with cooking spray. Place the dough inside, cover with a clean kitchen towel, and let it rise for 45 minutes to 1 hour, or until doubled in size.

Shape & Bake the Rolls

  1. Prepare a baking pan by spraying with cooking spray. Divide the dough into equal pieces and shape each into a smooth ball.
  2. Brush each roll with melted butter. Cover lightly with a kitchen towel and let rise for another 30 minutes, or until puffy.
  3. Preheat the oven to 375°F.
  4. Bake the rolls for 15 to 20 minutes, or until beautifully golden brown.
  5. Serve warm. Store leftovers in an airtight container or freezer-safe bag.

A Small Sweet Victory

What makes this recipe so meaningful isn’t just the flavor or the softness of the rolls — it’s the fact that they brought sweet potatoes back into our Thanksgiving meal in a way that made everyone happy, even my pickiest eater.

Sometimes the best recipes are the ones that quietly solve a family dilemma and create a new tradition at the same time.

December Book Club: Saying “Yes” to Courage, Creativity, and Growth
Book Club

December Book Club: Saying “Yes” to Courage, Creativity, and Growth

Lulu LeeLeave a comment

This month, I’ve been deep into Year of Yes by Shonda Rhimes — and let me tell you, this book could not have arrived at a better time. It’s honest, funny, bold, and full of the kind of energy that nudges you out of your comfort zone in the best way possible.

I’m almost done with it as this post goes live, and I already know it’s one of those books I’ll revisit whenever I need a reminder to choose myself, to stretch, to be brave, and to embrace opportunities even when they feel intimidating. Shonda writes with a voice that feels familiar — like a friend sitting across from you telling the truth you’ve been avoiding. And this month, I needed that voice.

Interested in Reading Along?

If you’re interested in reading along with me, here are the versions I recommend:

What “Yes” Has Meant for Me This Month

Reading Year of Yes during the holiday season has felt surprisingly grounding. It’s pushed me to think about what I want next, what I’m afraid of, and where I’ve been shrinking myself out of habit rather than choice.

And it’s reminded me how important it is to say “yes” to the things that bring me joy — including my writing.

Which brings me to the second half of this month’s update…

Tidewalker Series Update: Book Two Is Taking Shape

Book Two has been a steady work in progress these last few weeks, and Year of Yes has absolutely inspired the way I’m approaching the deeper emotional layers of this story.

Here’s what I’ve been working on:

🔹 Tweaking Ezra’s Internal Conflicts

Ezra is growing, stepping into responsibility, and feeling torn between his father’s expectations, his own dreams, and the love he shares with Neri. I’ve been sharpening the moments where he questions himself, struggles to find balance, or wants to belong in both worlds. His emotional journey is becoming richer and more nuanced.

🔹 Deepening Grandmother Fatu’s Backstory

Her presence is becoming more powerful. I’ve been exploring:

  • how she shaped Ezra’s childhood,
  • her connection to the tidewalker world,
  • the truth behind the shell she gave him,
  • and how her story ties both worlds together in ways Ezra is only beginning to understand.

🔹 Building Tension Between the Two Worlds

This has been one of my favorite parts to develop. The differences and misunderstandings between Neri’s world and Ezra’s — the traditions, expectations, and pressures — are all becoming clearer and more dramatic. This tension will shape much of Book Two’s conflict.

What’s Coming in Early 2026

Writing this book feels like saying “yes” to myself — yes to imagination, yes to creativity, yes to finishing something that matters deeply to me.

In early 2026, I’ll be sharing:

  • sneak peeks of new characters,
  • more world-building details,
  • and updates as the story evolves and the two worlds collide.

If December has taught me anything, it’s that growth happens when we stop waiting for fear to settle — and move forward anyway.

🏃🏾‍♀️ Thanksgiving Traditions: Our Health & Fitness Update
Health & Fitness · Health & Fitness

🏃🏾‍♀️ Thanksgiving Traditions: Our Health & Fitness Update

Lulu LeeLeave a comment

This season has been full of gratitude, growth, and quiet victories — both on and off the pavement. By the time you read this, I will have crossed the finish lines of two meaningful races: the Turkey Trot I ran with my oldest daughter, and the Blue and Gray Half Marathon, which I completed just yesterday on December 7th.

This year’s Turkey Trot was more than just a race. It was a celebration, a tradition, and a moment of connection I’ll always hold close. Running it with my daughter made it even more special. She is one of the biggest reasons I strive to grow — emotionally, academically, and professionally. Sharing those early-morning jitters, the laughter, the determination, and finally the pride of reaching the finish line together reminded me why these moments matter.

Races like this aren’t just about miles or pace. They’re about memories. They’re about showing our children what resilience looks like. They’re about joy, community, and carrying traditions forward in ways that feel both familiar and new.

And then came the Blue and Gray Half Marathon — now in its 25th year. Yesterday was my first time running it, and it lived up to everything I had heard. There is a different kind of magic in running through familiar streets, surrounded by neighbors, friends, and volunteers who cheer because they recognize you, or simply because they want to see you win.

Completing this race also marks a personal milestone:
My first time finishing two half marathons in one calendar year.

I showed up yesterday with more confidence, more experience, and a deeper appreciation for what my body can do. Running has been an anchor for me in seasons when I needed strength, clarity, and a sense of grounding. And crossing that finish line reminded me, yet again, that I am capable of so much more than I often give myself credit for.

Every early morning run, every long training day, every mile logged led to that moment — and I’m proud of myself for trusting the process and honoring the journey.

December feels like a month of finishing strong, celebrating progress, and stepping into the new year with purpose.

5 Things I Learned from Racing This Year

1. My body is stronger than I thought.

Every race — from 5Ks to half marathons — revealed strength I didn’t know I was building. Growth often shows up at the finish line, long after the work is done.

2. Showing up matters more than speed.

Some days felt effortless; others were a struggle. But every time I laced up and stepped outside, that was the real victory.

3. Running with family brings a different kind of joy.

Sharing the Turkey Trot with my daughter reminded me that movement can be a source of connection, laughter, and memories that last long after the race ends.

4. Community energy is its own kind of fuel.

From volunteers to cheering strangers, the support along the course gives you a lift you didn’t know you needed — and carries you farther than you expected.

5. Every race teaches you something about yourself.

Each finish line offered a lesson — patience, resilience, self-trust, gratitude. The miles helped me see who I’m becoming and what I’m capable of.

As I close out this year, I’m already looking ahead to my 2026 race season — a year I plan to challenge myself in new ways. My goal is to complete two half marathons, one full marathon, one 5K every month, and three 10Ks within the same calendar year. I already have a few races in mind, and right now I’m focused on creating a realistic financial plan to make it all possible. Running has become more than a hobby for me; it’s a commitment to my growth, my health, and the example I’m setting for my children. Stepping into 2026, I’m excited to continue building consistency, discipline, and joy — one race, one mile, one moment at a time.

Bonus Recipe!!
Recipes

Bonus Recipe!!

Lulu LeeLeave a comment

Udon-Inspired High-Protein Noodles (Made With Tofu!)

Yesterday after work, I came home craving something warm, comforting, and packed with flavor — the kind of meal that hits the spot without taking all evening to prepare. I’ve been inspired by Asian cuisine for years, and one dish I always come back to is a good, cozy bowl of udon noodles.

But since giving up meat, I’ve been trying to get more creative with protein. That’s how I ended up experimenting with tofu… not just as the stir-fry topping, but as the actual base of the noodles. And honestly? It worked. It worked really well.

These udon-inspired tofu noodles are soft, chewy, and surprisingly high in protein. They soak up the sauce beautifully, and the stir-fry is full of vibrant veggies, sweet-savory flavors, and just the right amount of heat.

If you’re looking for a plant-forward dish that’s nourishing, filling, and delicious — this is a new favorite.

Udon-Inspired High Protein Noodles

Ingredients

Noodles

  • 1 block of extra-firm tofu (split in half)
  • 1 ¼ cups flour
  • ¼ tsp salt

Stir-Fry

  • ¼ cup extra virgin olive oil
  • ½ block extra-firm tofu, thinly sliced
  • ½ red onion, sliced
  • ¼ cup shredded carrots
  • ½ cup shelled edamame
  • ¼ cup shredded red cabbage
  • ¼ cup shredded sweet potato
  • ¼ cup soy sauce
  • 1/8 cup soy aminos
  • ¼ cup brown sugar
  • Chili pepper flakes (to taste)
  • 1 tbsp grated ginger
  • 1 tsp turmeric powder
  • ½ tsp white pepper

Instructions

Make the Noodles

  1. Squeeze excess water from half the tofu block, then break it apart.
  2. Combine tofu, flour, and salt in a food processor. Blend until a ball of dough forms.
  3. Transfer the dough to a lightly floured surface and knead for about 1 minute.
  4. Roll the dough into a very thin sheet.
  5. Use a knife or pasta cutter to slice the dough into noodles.
  6. Bring a medium pot of salted water to a boil.
  7. Boil noodles for 5–7 minutes, then rinse in cool water and set aside.

Stir-Fry & Sauce

  1. Thinly slice the remaining tofu and fry it in a heated skillet until slightly brown and crispy.
  2. While it cooks, slice the red onion and shred the sweet potato.
    • (Pre-shredded carrots and cabbage work perfectly — that’s what I used!)
  3. In a small bowl, mix the soy sauce, soy aminos, brown sugar, chili flakes, ginger, turmeric, and white pepper. Set aside.
  4. Cook the edamame for 5–10 minutes, drain, and set aside.
  5. Remove the crispy tofu from the skillet. Add the onion, cabbage, sweet potato, and carrots to the same pan. Sauté for about 5 minutes.
  6. Pour the sauce over the veggies and cook for about 3 minutes.
  7. Add the fried tofu and edamame, toss gently, and let simmer for another 5 minutes.
  8. Add the cooked noodles and toss until everything is well combined.
  9. Let it simmer on low heat for an additional 5 minutes.
  10. Let it rest before serving.

I enjoyed mine with a cup of hot sugar-free mango tea, which paired beautifully with the heat from the chili flakes and the warmth of the ginger.

Where I Bought My Ingredients (Budget-Friendly Vegan Staples)

Going vegan doesn’t have to be expensive. Here are the exact ingredients I used for this dish, all budget-friendly and easy to find:

These are not affiliate links — just sharing what worked for me and how I keep vegan meals flavorful, nourishing, and affordable.

A New Favorite in My Meat-Free Journey

I’m really proud of how this recipe turned out — it’s flavorful, filling, and gives me the protein boost I’ve been working toward since cutting out meat. And honestly, it has me excited about exploring more creative ways to use tofu in my cooking.

If you give this recipe a try, let me know how you like it! I’ll definitely be experimenting with more tofu-based dishes soon.

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple
Recipes

Sweet Potato Pie: A Taste of Home and a Thanksgiving Staple

Lulu LeeLeave a comment

Every year, our Thanksgiving table reflects the story of who we are — Sierra Leonean roots, Virginia living, and the traditions my children and I continue to build together. Our holiday dinner is always a blend of the foods I grew up eating and the dishes that have become part of our American life.

This year we had jollof rice with chicken stew, steamed plantains, and collard greens from my garden. Alongside those were the classics: mac and cheese, mashed potatoes, sweet potato rolls, cranberry sauce, and a refreshing cranberry lemonade sweetened with dates instead of processed sugar. And of course — a large, beautifully roasted turkey, dressing, gravy, and brownies to end the night.

In the middle of all those flavors, one dessert stood out the way it always does: sweet potato pie. It’s nostalgic, comforting, and brings together the best of the traditions we love.

Whether you’re creating a feast for family or just craving something warm and familiar, this sweet potato pie is exactly the kind of dessert that makes a table feel like home.

Ingredients

  • 2 cups sweet potatoes, cooked, peeled, and mashed
  • 1/2 cup unsalted butter, softened
  • 1/2 can sweetened condensed milk
  • 1/2 cup raw cane sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon of cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 (9-inch) deep-dish pie crust, prebaked (I made this in advance… recipe will be posted later)

Instructions

Preparing the Sweet Potatoes

  1. I washed the potatoes I had harvested and cut them in half before boiling them.
  2. I peeled all of them after an appropriate cooling time
  3. I pureed the potatoes in my food processor but dividing into two separate portions (for the rolls and pies)

Make the Filling

  1. Reduce oven temperature to 350°F (177°C).
  2. In a large bowl, beat together the sweet potato mash and softened butter until completely smooth.
  3. Add condensed milk, raw cane sugar, orange zest, cinnamon, nutmeg, ginger, cloves, salt, vanilla, and eggs. Mix until evenly combined and silky.
  4. Pour filling into a prebaked 9-inch deep-dish pie crust with a pie shield for the edges.
  5. Bake for 40–45 minutes, removing the pie shield in the last 15–20 minutes to brown the crust.
  6. Cool completely on a wire rack. Top with whipped cream if desired.

A Slice of Gratitude

What I love most about this pie isn’t just the flavor — it’s the meaning behind it. Baking it this year gave me a quiet moment to reflect on how far my family has come, the traditions we’re shaping, and the little joys that anchor us even when life is busy and full.

And speaking of joy…

Coming Up Next Week: Our Health & Fitness Update

Next Monday, I’ll be sharing a recap of a different kind of Thanksgiving tradition — the local Turkey Trot my oldest daughter and I ran together. We both set new personal records this year, and I can’t wait to reflect on what that run meant for us, what I learned from training this fall, and how I’m preparing for my second half marathon next month.

It was a beautiful moment of bonding, growth, and celebration — and I’m excited to share it with you.